Sarah Spund, LCPC
Baltimore, Maryland
Client Portal

Mindful Strength: Counseling for Athletes & All

I specialize in guiding clients through life’s transitions—whether coping with a career-ending sports injury, navigating divorce, or rediscovering purpose after retirement. I also offer mental performance counseling for athletes, helping with self-esteem, relaxation, performance anxiety, and more.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

Hello! I am Sarah, a Licensed Clinical Professional Counselor in Maryland. Seeking help takes courage, and I wanted to thank you for trusting me to take that step with you. I am committed to empowering my clients to harness their inner strength, cultivate emotional well-being and resilience, and gain a clear sense of purpose in their lives. In addition to serving the general population, I also specialize in working with athletes—both professional and collegiate. Offering specialized mental performance counseling for clients both on and off the field to assist with self-esteem, relaxation techniques, performance anxiety, and more. Together, we’ll build resilience, confidence, and a path toward a more fulfilling life. I am honored to support you on your journey.
Sarah Spund, LCPC
Licensed Clinical Professional Counselor

Services

  • Anxiety
  • Depression
  • Life Transitions
  • Sports Performance
  • Trauma
  • Adjustment Disorder

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative
  • Person-Centered

Insurance Accepted

  • Aetna

Fees

  • 45 Min Session: $125
Client Portal
Sarah Spund, LCPC
Baltimore, Maryland
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