Sarah Spund, LCPC

Hello! I am Sarah, a Licensed Clinical Professional Counselor in Maryland. Seeking help takes courage, and I wanted to thank you for trusting me to take that step with you. I am committed to empowering my clients to harness their inner strength, cultivate emotional well-being and resilience, and gain a clear sense of purpose. I work with individuals who are ready to feel more grounded, confident, and aligned with their values. My clients are navigating life transitions, anxiety, self-doubt, or high-performance demands, and they’re seeking personalized tools to build emotional stability and clarity around their goals. I offer a supportive, nonjudgmental space to explore challenges and create meaningful change. Using EMDR, CBT, and mindfulness-based strategies, I help clients shift unhelpful thought patterns, strengthen resilience, and unlock their full potential—with compassion, purpose, and intention. I was recently featured on WBAL 11 TV Hill With Jason Newton, discussing how to talk to kids after tragedies like natural disasters. It’s such an important topic, and I was honored to share a few thoughts on how caregivers can support children through difficult emotions. You can watch the segment here (and get to know me through video a bit!):📺 https://lnkd.in/e_pT8AwT