Sarah Spund, LCPC

Hello! I am Sarah, a Licensed Clinical Professional Counselor in Maryland. Seeking help takes courage, and I wanted to thank you for trusting me to take that step with you. I am committed to empowering my clients to harness their inner strength, cultivate emotional well-being and resilience, and gain a clear sense of purpose. I provide counseling services to individuals ages 10 and up, supporting a wide range of needs including (but not limited to): managing anxiety and depression, navigating major life transitions such as career changes or divorce, building effective coping skills, and integrating mindfulness-based practices for lasting well-being. I am dedicated to helping you heal, grow, and move forward with clarity and confidence. In addition to serving the general population, I also specialize in working with athletes, both professional and collegiate. I offer specialized mental performance counseling for clients both on and off the field to assist with self-esteem, relaxation techniques, performance anxiety, and more. Through having sessions via telehealth, I’m able to offer services to the entire state of Maryland. Together, we’ll build resilience, confidence, and learn coping skills tailored to your specific needs. I look forward to working with you. I am honored to support you on your journey.